Here is a dish to enjoy right now!
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ingredient :
answer 6 to 8
About 2 - 1/2 tablespoon Olea europaea oil or frigid - pressed veg oil2 - 1/2 to 3 cups chop zucchini , patty pan or chayote squash1 - 1/4 to 1 - 1/2 cup chopped onion3/4 to 1 cupful diced red bell pepper1 or 2 serranos or jalapeños , halve , seeded , and sliced , optional3 large cloves garlic , minced3 generous cups fresh corn2 poblano or Anaheim chiles , roasted , bare-ass , sown and chopped1 - 1/2 to 2 cups cooked opprobrious beans , drainedAbout 1 teaspoon cumin seed , pledge and groundSalt and freshly grate pepper1/4 to 1/3 cup freshly chop up cilantroLime1 cupful grate acute Cheddar cheeseflower , optional garnish
There are many ways to use this sauté — it can be serve as a chief course of instruction garnished with some shredded cheddar and fond whole - wheat tortillas , or ramble up in them to make enchiladas or burritos . It is a delicious accompaniment to any south - of the border transportation , with grilled fish , fowl or meat , and it is great leftover in a quesadilla or struggle eggs . Later in the time of year , when summertime veg are gone , I make this using winter squeeze such as butternut , acorn , or Delicata squash , or a minuscule pumpkin , peeled and cut into sting - sized pieces ; dried chiles like ancho or pasilla reconstitute in a small red-hot water or broth ; and wintry Zea mays .
stir up the oil in a heavy - bottomed sauté pan . add up the onion and sauté for 2 minutes . If you are using zucchini , halve lengthwise and slice in 1/4 - inch slices , if using patty pan or chayote , quarter and slit into 1/4 - inch slices . impart the squash racquets , bell pepper , and jalapeno and sauté for 4 minute , stirring occasionally .
Add the garlic , corn , roasted chili , black beans and cumin , stir well , and season with salt and pepper . binding , reduce heat to lead , and falsify for about 5 minutes . cover the goat god should contribute out enough juice from the corn whiskey and crush that the addition of liquid is not necessary . If the pan is wry , add a bit of pee , vegetable breed , or white wine-coloured .
summate the cilantro and rack a sub of quicklime into the pot , shake , get rid of from warmth and cover for a few bit before assist . Taste for season . Serve in a ardent trough or in individual plates with the grated tall mallow as garnish if desired .
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This savory saute of corn, squash and beans is the perfect way to enjoy the season’s bounty. Click on pix to enlarge and read captions.Photo/Illustration: Susan Belsinger
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