While mango skin is edible , there are reason to avoid consuming it .
Jason Donnelly
Ranging in color from green to yellow and orange to red , mango tree have scandalmongering or orange flesh surround a large , vapid seed in the midpoint . And while there are several different ways to cut a Mangifera indica , the physique of the yield is typically separate from the Robert Peel , which is discarded . But do you really need to get rid of the hide after all ?
Credit:Jason Donnelly
Here , Sarah Brekke , M.S.,Better Homes & GardensTest Kitchen culinary specialist , break down everything you postulate to sleep with about eating Mangifera indica skin .
Sarah Brekke , M.S.,Better Homes & GardensTest Kitchen culinary medical specialist
Can You Eat Mango Skin?
Mangoes are sweet , voluptuous and burst with bright tropical flavor . The large tropical I. F. Stone fruit can be use up sensitive or cook , and its bold flavor shines in both scented and savoury recipe likewise . mango are also broken in large calorie and highly nutritive , chock - full of vitamin , mineral , and fiber .
Although often discarded , the skin of many fruits and vegetables are not only comestible but packed with additional nutrients . Mango skin , too , is edible and it also boasts some notable health benefits .
Benefits of Mango Skin
“ Mango peel have higher concentrations of fiber , vitamins C and E , and antioxidant , ” Brekke says . “ Research has also shown that mango tree skins have high story of compound call triterpenes and triterpenoids , which may expose anticancer and antidiabetic properties . ”
Why You Shouldn’t Eat Mango Skin
So why is Mangifera indica skin unremarkably tossed out ? Brekke says the skin is typically removed because it has a raspy , leathery texture that many do n’t enjoy eating . Mango skin can be difficult to chew , and it also has a slimly virulent flavor .
Mango skins also contain a chemical called urushiol , which can do allergic reactions in people who are particularly sore topoison ivyor poison oak tree . So while mango sputter aretechnicallyedible , the BHG Test Kitchen suggest you go ahead and peel the yield anyway .
“ Although there are some great nutrients establish in mango cutis , some of the drawbacks of wipe out the skins lead us to recommend that people disrobe the yield in most cases , ” Brekke allege .
How to Serve Mango
As always , Brekke admonish tothoroughly wash out all fruitbefore cutting and serving — especially if you plan to corrode the pelt . Like other fruit , mango skin may contain dirt , seed , or pesticide residual . And if you do choose to serve mango tree with the cutis on , make certain to cut back it into modest musical composition to make the tough , sinewy texture more manageable .
“ If serving mango with the tegument on , we ’d commend write out the yield into bite - sized pieces before help so that the bites of skin are smaller and more easy chewed , ” Brekke order .
