8 Healthy Low-Sodium Dinner Ideas Packed with Flavor

Think low - sodium has to be bland ? Not at all ! Low - atomic number 11 recipes can be high in flavor , as our in force down in the mouth - sodium recipes turn up .

BHG / Crystal Hughes

downhearted - Na dinner party ideas can be tamp down with flavor , as these eight tasty recipe prove . Each of thelow - Strategic Arms Limitation Talks disheshere has less than 300 milligrams of atomic number 11 per serving ( of your daily recommend level of2,300 mg ) , so you’re able to keep yourheart healthyand your taste sensation buds happy all at once . You do n’t need to skimp on sapidity merely because you ’re avoiding salt !

roasted salmon with tomatoes

Credit:BHG/Crystal Hughes

Meyer Lemon & Rosemary Chicken Salad

Store - boughtsalad dressings and condimentsare often loaded with Na . But not the drizzle that tops this low - salinity dinner party idea ! The olive oil - base dressing gets its zest from Allium ascalonicum , calamitous pepper , and just a pinch of salinity . Pour it over a mix of fresh veggies , grilled chicken , andMeyer lemon wedgesfor hale , and you wo n’t feel like you ’re miss a thing .

Priya’s Dal

Restaurant transportation is often a hidden generator of loads of salt . ( Pro baksheesh : chef often tally a stack more salt and butter than you would at home . ) Makingtakeout - inspired dishesat home allows you to hold in the quality and measure of constituent . Take this low - sodium dinner party estimation — a snug lentil stewpacked with look like turmeric , cumin , lime juice , Tai red chiles , and cayenne capsicum pepper plant . Oh — and just a ¼ teaspoon of salt per serving .

Sheet-Pan Chicken with Peaches and Tomatoes

flavor peak summertime flavors on a plate . A homemade beloved table mustard vinaigrette prepare this low - bicker repast — and one of our best depleted - sodium dinner ideas — savor like something you ’d order at a fancy bistro . Even so , gain it yourself with just 20 minutes to preparation is a cinch . For aquick - fix dinner formula , set up the ingredients on asheet panin the morning , then chill until ready to bake and devour .

Salmon with Roasted Tomatoes and Shallots

Do n’t be intimidated bycooking Pisces or seafood at home . This bare , modest - sodium dinner idea is a eating house - bore meal . originate by guy tomatoes . Then top those withsalmon fillets , skin - side down . Roast for 15 minutes more , and you ’re all set to serve this entrée with less than ¼ teaspoonful of atomic number 11 per help .

Cabbage and Apple Farro Toss

Bacon provides all the salt and zesty goodness you call for in this well - balanced , down in the mouth - sodium formula . A half - flight strip per serving pairs beautifully with thenutty farro , sweet - tart apples , and tangyhoney mustardsauce . seek a center - free selection ? Try Daucus carota sativa bacon instead of the traditional porc - base variety .

Farfalle with Mushrooms & Spinach

Jarred marinara and Alfredo sauce are often shockingly gamey in sodium , so we prefer to go the DIY route with our pasta sauces as often as possible . To make this Test Kitchen - favorite , low - Na dinner , tossbow - tie pastawith fresh portobello mushroom and spinach , and voila ! you’re able to relish a delicious , no - forfeiture pasta dinner party .

Lemon-Roasted Tuna and Asparagus

There ’s a reason whySalt , Fat , Acid , Heathas been so democratic as a cookbook , Netflix show , and culinary philosophy . While saltiness is essential , acidic , fat , and heat also play vital roles in cooking scrumptious intellectual nourishment . proportionality all of the above — as in this low - atomic number 11 dinner estimation that includesomega-3 - ample tunaand plentitude of battery-acid from maize — and you could dial back the salt but keep all of the tone .

Cold Oven Chicken

BH&Gfans ca n’t get enough of this uber - easy , customizable chicken recipe . Start with fourchicken breasts , then choose your own smell adventure with a spicery blend such as leaf mustard - tarragon , Cajun ail , or chipotle . Once you ’ve adjudicate on your look , drizzle the chicken with European olive tree oil on asheet pan , add your seasonings of pick , pour down the bird in the oven , thenflip on the temporary . ( See where the name comes from ? ) This low-down - sodium dinner idea is flavor - rich and fabulously juicy , with a upper limit of ¼ teaspoon of sodium per serving .